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	<title>Fit Me Up!</title>
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	<description>It’s more than just fitness; it’s a way of life!</description>
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		<title>The HIIT Fad, are you being duped?</title>
		<link>http://www.fitmeupfitness.com/the-hiit-fad-are-you-being-duped/</link>
		<comments>http://www.fitmeupfitness.com/the-hiit-fad-are-you-being-duped/#comments</comments>
		<pubDate>Mon, 20 May 2013 01:12:28 +0000</pubDate>
		<dc:creator>theo</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fitmeupfitness.com/?p=1706</guid>
		<description><![CDATA[Paul Theo, FMU IYCA-YF1, S&#38; A, HSSC, CSCS In 1994 a study was published by Angelo Tremblay indicating the tremendous benefits from High Intensity Interval Training (HIIT) [1].  According to the study, HIIT participants experienced a greater percentage of body fat reduction than their steady-state aerobic counterparts.  The problem: just like most research, the findings<a href="http://www.fitmeupfitness.com/the-hiit-fad-are-you-being-duped/">... (Read the Rest)</a>]]></description>
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		<title>Petite Kelly loses almost 40lbs, how she did it</title>
		<link>http://www.fitmeupfitness.com/petite-kelly-loses-almost-40lbs-how-she-did-it/</link>
		<comments>http://www.fitmeupfitness.com/petite-kelly-loses-almost-40lbs-how-she-did-it/#comments</comments>
		<pubDate>Wed, 15 May 2013 13:47:36 +0000</pubDate>
		<dc:creator>theo</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fitmeupfitness.com/?p=1697</guid>
		<description><![CDATA[May FMU Member of the Month: Kelly Bova When we pick an FMU member of the month, it&#8217;s not solely based on performance.  We usually search for an attitude change, a difference in demeanor, a mentality shift. Performance just happens to usually be an indicator of that shift.  When I saw the fire inside Kelly<a href="http://www.fitmeupfitness.com/petite-kelly-loses-almost-40lbs-how-she-did-it/">... (Read the Rest)</a>]]></description>
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		<title>betterabsthanamber</title>
		<link>http://www.fitmeupfitness.com/betterabsthanamber/</link>
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		<pubDate>Thu, 09 May 2013 13:34:26 +0000</pubDate>
		<dc:creator>theo</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fitmeupfitness.com/?p=1684</guid>
		<description><![CDATA[How I got better abs than Amber, finally. See these abs?  That&#8217;s not even airbrushed.  Nor is it even a high quality picture.  In fact, it doesn&#8217;t even do justice.  Amber&#8217;s 8-pack has always humbled me.  I insist it&#8217;s genetic.  She argues it&#8217;s all nutrition and hard work.  So lately I took on a challenge<a href="http://www.fitmeupfitness.com/betterabsthanamber/">... (Read the Rest)</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>myfastest5kweekfour</title>
		<link>http://www.fitmeupfitness.com/myfastest5kweekfour/</link>
		<comments>http://www.fitmeupfitness.com/myfastest5kweekfour/#comments</comments>
		<pubDate>Wed, 01 May 2013 11:00:09 +0000</pubDate>
		<dc:creator>theo</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fitmeupfitness.com/?p=1673</guid>
		<description><![CDATA[Welcome to WEEK 4. It&#8217;s time to hit one of the most difficult and effective intervals out there: POWER INTERVALS.  By now we have prepared your conditioning to take it to this level.  Be safe and build up gradually and enjoy these Remember, no matter what you&#8217;re training for, do it for something greater&#8212;&#8211;for those who<a href="http://www.fitmeupfitness.com/myfastest5kweekfour/">... (Read the Rest)</a>]]></description>
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		<title>myfastest5kweekthree</title>
		<link>http://www.fitmeupfitness.com/myfastest5kweekthree/</link>
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		<pubDate>Tue, 23 Apr 2013 13:17:01 +0000</pubDate>
		<dc:creator>theo</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fitmeupfitness.com/?p=1659</guid>
		<description><![CDATA[Welcome to WEEK 3! By now you should have a pretty solid base and be ready for what&#8217;s about to hit you this week: THRESHOLD INTERVALS.  These are no joke.  No matter what, build up gradually.  They are going to exhaust you.  I call them incinerators because that&#8217;s what they feel like! Make sure to<a href="http://www.fitmeupfitness.com/myfastest5kweekthree/">... (Read the Rest)</a>]]></description>
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		<title>surrounded by cancer, WTS</title>
		<link>http://www.fitmeupfitness.com/surrounded-by-cancer-wts/</link>
		<comments>http://www.fitmeupfitness.com/surrounded-by-cancer-wts/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 11:20:46 +0000</pubDate>
		<dc:creator>theo</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fitmeupfitness.com/?p=1651</guid>
		<description><![CDATA[Surrounded by cancer, WTS A memoir to Gio On Sunday morning I sat watching you run around our friend Dan’s studio.  You pulled out the agility ladder, picked up the slam balls, and hung from the pull-up straps.   You invited me into your world to participate and I gladly joined.  But the best part for<a href="http://www.fitmeupfitness.com/surrounded-by-cancer-wts/">... (Read the Rest)</a>]]></description>
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		<title>myfastest5kweektwo</title>
		<link>http://www.fitmeupfitness.com/myfastest5kweektwo/</link>
		<comments>http://www.fitmeupfitness.com/myfastest5kweektwo/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 18:30:49 +0000</pubDate>
		<dc:creator>theo</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fitmeupfitness.com/?p=1637</guid>
		<description><![CDATA[&#160; Welcome to WEEK TWO of the program.   Hopefully you found week one to be helpful.  If you&#8217;re feeling pretty tight, a great compliment, and secret tool for performance enhancement, is a FOAM ROLLER.  If you don&#8217;t have one, get one.  It changed my life tremendously.  Key areas to massage are your quads, IT<a href="http://www.fitmeupfitness.com/myfastest5kweektwo/">... (Read the Rest)</a>]]></description>
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		<title>myfastest5kprogram</title>
		<link>http://www.fitmeupfitness.com/myfastest5kprogram/</link>
		<comments>http://www.fitmeupfitness.com/myfastest5kprogram/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 00:35:49 +0000</pubDate>
		<dc:creator>theo</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fitmeupfitness.com/?p=1608</guid>
		<description><![CDATA[Welcome to the MY Fastest 5k program! Whether you&#8217;re looking to run your first race or want to increase your current pace, this program will help improve your results tremendously! We&#8217;ll be giving you a 4 Week program that continually helps us increase our speed, cardiovascular system, and overall conditioning, absolutely FREE! Amber and I<a href="http://www.fitmeupfitness.com/myfastest5kprogram/">... (Read the Rest)</a>]]></description>
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		<slash:comments>8</slash:comments>
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		<title>MyFastest5kWeekone</title>
		<link>http://www.fitmeupfitness.com/myfastest5kweekone/</link>
		<comments>http://www.fitmeupfitness.com/myfastest5kweekone/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 16:19:42 +0000</pubDate>
		<dc:creator>theo</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fitmeupfitness.com/?p=1590</guid>
		<description><![CDATA[Week One: Welcome to your first week of the program.  This week will focus on building a solid aerobic foundation.  You will be doing hill sprints, tempo intervals, and an aerobic run.  Make sure to watch the video below for the demonstrations of each method. &#160; A couple things to note&#8230; We strongly recommend using<a href="http://www.fitmeupfitness.com/myfastest5kweekone/">... (Read the Rest)</a>]]></description>
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		<title>gamechangers</title>
		<link>http://www.fitmeupfitness.com/gamechangers/</link>
		<comments>http://www.fitmeupfitness.com/gamechangers/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 19:04:38 +0000</pubDate>
		<dc:creator>theo</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.fitmeupfitness.com/?p=1584</guid>
		<description><![CDATA[&#160; Get ready for some life-changing moments.  These guys are ready to gear up for something epic in 2013.  Once your name is inscribed on the wall, there&#8217;s no turning back.  It&#8217;s not about you anymore&#8230;.people are watching.  What&#8217;s your game-changer this year?  Let us know so we can get your name on the wall.  Check back<a href="http://www.fitmeupfitness.com/gamechangers/">... (Read the Rest)</a>]]></description>
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