Meet the fitness coaches
Paul “Theo” Theodore
IYCA Youth Fitness Certified, IYCA Speed & Agility, IYCA High School Strength and Conditioning, ACE Certified, Master’s Degree in Clinical Social Work
Bachelor’s Degree, Special Education. IYCA Nutrition Certification.
Theo, an ex-division 1 college wrestler and Amber is an ex-softball player. Both have been involved in fitness for the majority of their lives and both attribute it to keeping them balanced, focused, and on the right path in life. They have been married for 5 years and strive to live each day by putting God, family, and helping people first. They are proud parents to the best little boy in the world, Giovanni (3 years old).
“Theo and Amber of FitMeUp Fitness are wonderful, lively and always pumped up for the kids. My family has been so touched and blessed to be a part of Theo’s Force program. He encourages them to push past what they think they can not do to become a stronger more positive driven athlete.
AJ says” my workouts with Theo made me a better player for football conditioning”
Brandie says “I had so much fun exercising”
Thank You to Theo and his FitMeUp program!! “ -Lynette, Brandie (13), and AJ (11) Fowler
Fit Me Up is a great way to get exercise! Not only does Theo (and Amber) boost your self esteem he makes working out fun. The boys and girls love the obstacle courses, relays, pulling their partners witht the rubberbands, and just laughing and having fun. For the 90 minutes the kids are engaged in various exercises along with lots of positives and encouragement. (Even between the kids!) Besides the workouts the kids have a blast with dodgeball, basketball, sharks and Minnows and other games in between their exercising. Plus, they don’t even realize how hard they are still working since it is so much fun! It’s hard to get the kids to leave and go home. They love to hang out afterwards and shoot hoops, play more games, and just talk to Theo and Amber! What a great program! We will be doing this for a very long time, and we strongly recommend their program to everyone no matter what your fitmess level may be!!!! Plus, the adult classes are just as fantastic!! GREAT JOB! -Tricia Sedlak
All of my 4 children (ages 7-13) took Theo and Amber’s FMUFitness classes this summer. The kids looked forward to every class, where they learned self-discipline, healthy eating habits, perseverance and focus while also having a fantastic time. Theo takes responsibility for encouraging the positive development of each child who comes to his class. As a role model, Theo is one of the absolute best. FMU has helped my children develop a strong belief in themselves, as well as an understanding for the importance of a strong, healthy body. As long as FMU is around, my kids will be a part of it. Thank you Theo and Amber for helping me build stronger, healthier and more positive children. -Holly Sullivan